You are here > Patients & Visitors > Stay Well This Winter > Keep warm

Keep warm

Keep warm

It is important to keep warm in winter – both inside and outdoors. Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.

Heat your home to at least 18°C (65°F).
You might prefer your main living room to be slightly warmer.

Keep your bedroom window closed on winter nights.
Because breathing cold air can be bad for your health as it increases the risk of chest infections.

Keep active when you’re indoors.
Try not to sit still for more than an hour or so.

Wear several layers of light clothes.
Because they trap warm air better than one bulky layer.

Make sure you’re receiving all the help that you’re entitled to. Learn how to make your home more energy efficient, improve your heating and keep up with your energy bills at www.gov.uk/phe/keep-warm

And check your heating and cooking appliances are safe.
Contact a Gas Safe registered engineer to make sure they’re operating properly.

Please Click Here to download the 'Stay Well This Winter' leaflet >>>